Courses · Online
Begin mindfulness with small exercises
A seven-day online introduction from Suomen Mindfulness-instituutti, combining guided recordings, videos and reflection.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Suomen Mindfulness‑instituutti – 7‑päiväinen verkkokurssi “Levollinen mieli”
Provider: Suomen Mindfulness-instituutti
Not yet classified
We have not yet confirmed the service classification.
Who might this suit?
For people interested in beginning mindfulness with small everyday exercises. No previous knowledge is required.
What happens in practice?
The seven-day programme combines videos, reading, writing and guided audio practice. Topics include presence, breathing, body awareness, emotions and self-compassion.
Price, duration and reimbursement
The page lists a €29 offer and a regular price of €59 on 6 September 2026. Check the current price before buying.
Location, online options and availability
Start online immediately after purchase and progress at your own pace. Materials remain accessible for one month from the start.
Menetelmät: Mindfulness
Research and reading
See the linked method pages for sources and the status of the evidence.