Coaching
Find your own way to practise mindfulness
Valaiste’s five-session programme begins with your goals and explores different exercises, supported by a personal practice plan.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Mindfulness‑ohjaus (valaiste.fi)
Provider: Valaiste
Wellbeing service
A wellbeing service outside regulated healthcare. It does not replace healthcare.
Who might this suit?
For people looking for a personal mindfulness practice. Guidance can also focus on performing, singing or concentration, depending on individual goals.
What happens in practice?
Begin by discussing your situation and goals. The package includes five meetings: one of 75 minutes and four of 60 minutes, plus a personal practice plan, exercise videos and three emails.
Price, duration and reimbursement
We have not yet confirmed price information.
Location, online options and availability
The provider recommends completing the meetings within around three months. Confirm the location, online availability and start directly with Valaiste.
Menetelmät: Mindfulness
Research and reading
See the linked method pages for sources and the status of the evidence.