Courses · Online
Eight weeks of mindfulness practice
Avara’s online MBSR course combines weekly group meetings, home practice and a half-day retreat. Discuss suitability with the instructor before joining.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: MBSR‑kurssi – Avara Valmennus
Provider: Avara Valmennus
Not yet classified
We have not yet confirmed the service classification.
Who might this suit?
For people interested in mindfulness, self-understanding or handling stress who want to commit to eight weeks of practice. Discuss suitability with the instructor before enrolling.
What happens in practice?
Eight weekly 2.5-hour Zoom group meetings and a half-day online retreat, with meditation, exercises, discussion and daily home practice. Materials and instructor support are included.
Price, duration and reimbursement
Small-group course €290. Individual course €700; couples course €500 per person. People facing financial difficulties can discuss an alternative payment with the instructor.
Location, online options and availability
Online through Zoom. Internet access, a camera and microphone are needed. Read the introduction, watch the video and request a free 10-minute phone conversation using the form. Agree the course start separately.
Menetelmät: MBSR, Mindfulness
Research and reading
See the linked method pages for sources and the status of the evidence.