Courses · Online
Information and exercises for understanding panic
Mielenterveystalo’s free self-help programme combines information about panic with practical exercises to explore at your own pace.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Paniikin omahoito-ohjelma
Provider: Mielenterveystalo
Wellbeing service
A wellbeing service outside regulated healthcare. It does not replace healthcare.
Who might this suit?
For people who recognise panic symptoms. The provider describes the programme as intended for mild to moderate symptoms; a diagnosis is not required.
What happens in practice?
Read about panic and try the programme’s breathing, relaxation and attention exercises. It includes a panic diary and material on practising facing avoided situations.
Price, duration and reimbursement
Free.
Location, online options and availability
Online at any time without signing in. Use the whole programme or selected parts, independently or alongside other care.