Courses · Online
Make space for mental wellbeing
Explore everyday choices, values and practical exercises in Mielenterveystalo’s free wellbeing self-help programme.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Mielen hyvinvoinnin omahoito-ohjelma
Provider: Mielenterveystalo
Healthcare professional service
Classification is based on the provider website. Finding You has not yet checked professional registration. This does not establish suitability for you.
Who might this suit?
For anyone interested in mental wellbeing. The programme can support reflection on everyday coping and mild stress or nervousness.
What happens in practice?
Reflect on daily choices, values and resources, and try exercises in recognising emotions, breathing, relaxation and mindfulness.
Price, duration and reimbursement
Free.
Location, online options and availability
Online at any time, anonymously and without signing in. Progress at your own pace or choose exercises that interest you.
Scenes: Digital self-understanding