Courses · Online
Space to reflect on changes in later life
Mielenterveystalo’s programme offers reading and exercises on ageing, relationships and resources for everyday wellbeing.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Ikääntyneiden mielen hyvinvoinnin omahoito-ohjelma
Provider: Mielenterveystalo
Healthcare professional service
Classification is based on the provider website. Finding You has not yet checked professional registration. This does not establish suitability for you.
Who might this suit?
For people reflecting on changes associated with ageing, relationships or retirement.
What happens in practice?
Read about changes in later life and try exercises involving memories, calming down, interaction and recognising personal resources.
Price, duration and reimbursement
Free.
Location, online options and availability
Online at your own pace, anonymously and without signing in. Choose individual sections or the whole programme.
Scenes: Digital self-understanding