Groups · Helsinki
Gentle movement in Pasila
Disso ry’s free group explores breathing, movement and body awareness, including free movement to music. Register separately for each meeting.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Disso ry – somaattisen liiketyöskentelyn ryhmä
Provider: Disso ry
Wellbeing service
A wellbeing service outside regulated healthcare. It does not replace healthcare.
Who might this suit?
For anyone interested in their body and body awareness. No previous experience is needed.
What happens in practice?
With instructor Jaana Niva, explore breathing and movement exercises and free movement to music. The session ends with sharing experiences. Attend once or return for further meetings.
Price, duration and reimbursement
Free.
Location, online options and availability
Remaining autumn 2026 sessions: 2 October, 23 October and 13 November, starting at 17:30. Naapuruustalo Pasila, Topparikuja 2, Helsinki. Register separately at jaana.htj@gmail.com. Bring a mat and blanket; confirm the finishing time when registering.
Scenes: Listening to the body