Courses · Online
Make sense of exhaustion and recovery
Mielenterveystalo’s self-help programme explores burnout, recovery and practical changes in everyday life.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Uupumuksen omahoito-ohjelma
Provider: Mielenterveystalo
Not yet classified
We have not yet confirmed the service classification.
Who might this suit?
For people reflecting on exhaustion or excessive strain. The provider describes the programme as intended for mild to moderate symptoms.
What happens in practice?
Explore signs of strain, recovery and opportunities for everyday change. Exercises cover clarifying priorities, rest and practical adjustments.
Price, duration and reimbursement
Free.
Location, online options and availability
Online at your own pace, without signing in or needing a diagnosis. Choose sections or complete the programme, including alongside other care.