Courses · Online
When studying starts to feel exhausting
Mielenterveystalo’s free self-help programme offers information and exercises for young people concerned about study-related burnout.
This description was prepared by AI and has not been marked as reviewed by a person. Original sources are linked on this page.
Official service name: Opiskelu‑uupumuksen ehkäisyn omahoito‑ohjelma
Provider: Mielenterveystalo
Not yet classified
We have not yet confirmed the service classification.
Who might this suit?
For upper-secondary students and older young people who notice signs of burnout but can still continue their studies.
What happens in practice?
Learn about study-related burnout and try exercises in calming down, balancing everyday life and self-understanding. Work independently or with someone close to you or a professional.
Price, duration and reimbursement
Free.
Location, online options and availability
Online at any time, at your own pace. No sign-in required. Choose individual exercises or complete the programme.